Part 1: Preparing For Childbirth

• Nutrition and diet for pregnant mums
• Exercises for pregnant mums
• Important muscles
• Key breathing techniques
• Perineal massage
• Mental preparation

Part 2: In Labour

• Birth anatomy
• Changes in pregnancy
• Your hospital bag
• What to expect in a normal labour
• Common pain relief methods
• Other delivery methods
• Common complications
• Episiotomy
• Importance of partner support

Part 3: After Baby is Born

• Cord blood collection
• Delivering the placenta
• The golden hour
• Pain management
• Getting up and about
• Lochia (post-partum bleeding)
• Breastfeeding after delivery
• Changes in a mother’s body

Part 4: Going Home

• Postnatal diet
• Wound care at home
• Mother’s emotional wellbeing
• Getting fit
• Postnatal checkup
• Postnatal intimacy and contraception
• A new normal

Ideal for expectant parents in their 28th week of pregnancy as the workshop will equip you and your partner to be confident about labour and beyond.

We offer private, one-to-one physical classes.

For our Childbirth Education class, we highly recommend for couples to participate actively in the labour exercises as part of a bonding session. Practising together also helps you to be prepared for the actual labour.

Do come comfortably dressed!

1. Please note that classes and consultations are non-refundable. We are able to accommodate changes in your schedule right up to 3 working days before the selected class / consultation date. 
   
2. Late charges of $20/15-minute may apply. Our team is committed to punctuality so that the sessions can go on smoothly and will remind our clients of their upcoming classes and consultations. In the event of an unforeseen circumstance that you may be delayed, please contact us as soon as possible at +65 8874 0452. 
   
3. For delayed appointments, please note that there will be no extra time for make-up, to be fair to other customers who are attending classes and consultations after. 
   
4. Should the session overrun, please note that there is an extra charge of $30/15-minute for consultations at our Centre after the first 60 minutes, and $40/15-minute for Home consultations after the first 90 minutes.